This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

BHPian Carradio_ewan recently shared this with other enthusiasts:70 days 8000 Kilometers! Our Jeep Meridian is brining us the ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.