Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Dr Jadhav says, “With contrast therapy, dopamine and norepinephrine go up. These two hormones also act as neurotransmitters which help a lot of mental health patients.” Often, contrast therapy helps ...

Cristiano Ronaldo’s girlfriend, Georgina Rodríguez, captured the attention of fans with her impeccable style. From red ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Ronaldo's main character energy ensures he dominates proceedings – even when it's his team-mates doing most of the work ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

It was a big night for Rasmus Hojlund on Thursday. Not only did he net the winner for Denmark in a 1-0 victory over Portugal, ...

to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking ...