Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

The season of excess has passed. With the advent of the new year, people are looking to reset their wellness goals.

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Our writer researches and explains how to successfully manifest your desires and dreams with advice from a neuroscientist, as ...

Whether you’re keen to slow down, stress less, sleep better or simply feel a bit more grounded in the chaos of everyday life, ...

The Sunday Scaries are a real phenomenon. That creeping sense of dread as the weekend winds down and the reality of Monday ...

Then came 75 soft, the “cool girl” version that allowed for social drinking and a weekly rest day. But let’s be real, sometimes soft feels a bit too easy, and hard feels like a one-way ticket to a ...