Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...