Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...