Returning to the gym after a break, whether due to vacation, lack of time or simple demotivation, is often accompanied by an ...
Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...
The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...
How stress, immunity and the let-down effect may be linked to the phenomenon of your body crashing just as your holiday or ...
In Love: Sparks are flying today, Leo! A spontaneous act of kindness or affection could create some memorable moments. If you ...
The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?
These habits could be doing more damage than you think but many people are not aware of the effect on their body ...
Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...
A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...
Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...
The soft pressure patterns help relieve muscle tension and promote a calm, relaxed state, making Hydro-massage spa equipment ...
In the year 2026, Saturn will transform your life into a systematic workshop for self-betterment. As it transits through ...