Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

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Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches ...