This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Limiting someone’s dreams based on a professional opinion of what is possible for people with serious mental illnesses is ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Karnataka is introducing new measures to manage human-wildlife interactions, combining technology and strategy to improve ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

A clear-eyed look at the $800 billion returns cycle: how it formed, where it fails, and what retailers must fix to prevent ...

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...