The budget fitness tracker champion is back for its ninth iteration, and this time Xiaomi is promising improved battery life ...

In the morning, it provides a Sleep Quality Score out of 100 for a quick overview, something similar to Garmin's Sleep Score, along with a graph showing your sleep stages, including deep, REM sleep ..

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we ...

Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they should fall into a deep and restorative sleep ...

waking to multiple alarms disrupts the later phases of sleep, such as REM sleep and slow wave sleep (deep sleep). "Let's say you start your day with 30 minutes of snoozing — your last 30 minutes ...

Researchers from University of Tsukuba elucidated the neural circuit that induces rapid eye movement (REM) sleep, a stage during which we actively dream. They also discovered that abnormalities in the ...

Dr Deirdre Barrett, a clinical and evolutionary psychologist at Harvard Medical School, has revealed what dogs likely dream ...

"Stop one of [the run or pass] then put them to sleep." Arkansas answered the call early with a dominant defensive showing in the first half holding a 3-0 halftime lead. The Volunteers had not ...

Selena Gomez attended Wondermind’s Mental Fitness Summit and revealed she no longer sleeps in her own bedroom. There are lots ...

An eye health expert has debunked some common myths about what causes bags and dark circles under the eyes, revealing that lack of sleep isn't always to blame. Speaking on the Diary of a CEO ...