A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how EEG activity during awake “eureka” moments relates to EEG readings during sleep, researchers said. How the brain ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

During the REM stage of sleep—when brain activity surges and dreams unfold—participants were gently awakened and asked to ...

The film journeys through its broad constellation of emerging tools and research aiming to influence, interpret and even ...

Monitor your sleep habits and learn how to improve your nightly z's with the help of our favorite sleep trackers from brands like Oura and TicWatch.

Partnering with sleep and aging expert Julie Carrier and her team at UdeM’s Centre for Advanced Research in Sleep Medicine, the researchers used artificial intelligence and electroencephalography (EEG ...