Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

The film journeys through its broad constellation of emerging tools and research aiming to influence, interpret and even ...

During the REM stage of sleep—when brain activity surges and dreams unfold—participants were gently awakened and asked to ...

sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how EEG activity during awake “eureka” moments relates to EEG readings during sleep, researchers said. How the brain ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

REM sleep is ruled by the limbic system—a deep-brain region, the untamed jungle of the mind, where some of our most savage and base instincts arise. Freud was right, in effect, that dreams do ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

A recent study published in Nature Neuroscience provides evidence that lemborexant, a medication used to treat insomnia, can reduce brain damage linked to Alzheimer’s disease in a mouse model. The ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...