Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how EEG activity during awake “eureka” moments relates to EEG readings during sleep, researchers said. How the brain ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, ...

The right panel shows representative electroencephalogram (EEG) traces in waking, non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. The waking 'activated' EEG is dominated by ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD products for sleep.