Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Get the REM sleep you need to process information, emotions, and more. Although most people are fully aware of the importance of getting enough sleep—and the challenge of trying to function ...

Researchers from University of Tsukuba elucidated the neural circuit that induces rapid eye movement (REM) sleep, a stage during which we actively dream. They also discovered that abnormalities in the ...

At times during sleep, the brain will also shift back up into rapid eye movement, or REM, sleep. Discovered by Kleitman and his student Eugene Aserinsky, REM sleep is characterized by rapid movement ...

Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...

Sleep is critical to good health, but when you try to perfect your overnight hours, you may sabotage your efforts.

Quality of sleep must also be considered, as there is a difference between light, deep and REM sleep' He concludes that overall it still seems that what's most important is to take into account ...

Alcohol helps us get to sleep, but causes us to spend less time in REM sleep (the most satisfying type of sleep) and can cause us to wake up during the night. Research shows chamomile increases ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.