In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January and maintain them well into the new year. The data comes from ...

We’ve become obsessed with banning “toxic words” and portraying our lives as picture perfect,. But this writer is celebrating a day dedicated to “quitters”. You see, apparently, by the second Friday ...

You see, apparently, by the second Friday of the new year, most of us – that is, more than 80 per cent – have lost our resolve to, well, stick to our resolutions to become healthier, fitter, lighter ...

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