Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

John Morrow, a Quad Cities martial artist who raised thousands of dollars for local children’s charities, died at age 73.

John Morrow, a Quad Cities martial artist and fundraiser, died Wednesday, Oct. 15, at his Bettendorf home. He taught ...

BETTENDORF, Iowa — The American Heart Association’s Quad Cities Go Red for Women Gala will return Oct. 22 to raise awareness and funds in the fight against cardiovascular disease, the leading cause of ...

Washington Commanders veteran defensive end Deatrich Wise Jr. was carted off the field in the second quarter of the team’s Thursday night game against the Green Bay Packers. He was ruled out with a ...

SAN DIEGO — Jason Adam, the San Diego Padres’ All-Star setup man, was diagnosed with a left quad tendon rupture after being carted off the field during Monday’s 4-3 loss to the Baltimore Orioles. Adam ...

Right-hander Jason Adam, one of the San Diego Padres' key high-leverage relievers this season, suffered a ruptured quad tendon in his left leg during his team's eventual 4-3 loss to the Orioles on ...

Are you a regular here? I used to go to this pool when I was a young girl till I was a teenager. Then I moved away from the neighborhood, and now that I’m retired, this is my new life again. I ...

Steve Annear, a 64-year-old amputee, will climb Mount Kilimanjaro to raise money for the Kirk Gibson Foundation for Parkinson’s. Annear, CEO of the foundation, aims to raise $500,000 for a new ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...