Three years after previously setting this world record, the 40 pound pack was back on Mohammad's back whilst attempting push ...

Darlene Lewis, Founder of The Hope Center, was honored on the Jennifer Hudson Show and has been using her recognition to help ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Naval Academy hosted UConn and Louisville in the Armed Forces Classic women’s basketball game, on a weekend about more ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

On March 14, 1975, 22-year-old Californian woman Donna Tobias graduated from the US Navy Second Class Dive School to become the ...

Stanford women's basketball kicks off their season this week and the highly-touted freshmen squad is ready to show fans why ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Breast augmentation is changing. While some women opt for natural surgical enhancement, others opt to remove their implants ...