Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

In addition to providing energy, lipids are also essential building blocks of our cell membranes. However, despite their ...

Precision and timing of gene expression is essential for normal biological functions and, when disrupted, can lead to many ...

A Northwestern Medicine study has revealed a previously unknown connection between two fundamental cellular processes, ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

Scientists are uncovering why Brazil may be one of the most important yet underused resources for studying extreme longevity.

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...