Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Refrigeration can help slow down the process and protect your nuts for longer—and if you really want to protect them, you can pop them into the freezer for longer term storage as well.

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

However, small dietary changes — such as adding dry, unsalted nuts to your meals — can make a significant difference in your overall health. These natural powerhouses are often overlooked ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

This could be because the nuts are packed full of selenium, an element that significantly contributes to physical health in a ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...