Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Mohamed Salah has been named on the bench for Liverpool as they take on Eintracht Frankfurt, looking to break their losing streak. Arne Slot has dropped the attacker amid a run of disappointing form.

MADURAI: The Madurai Bench of Madras High Court recently directed the state government to constitute the Board of Trustees for the Subramaniya Swamy temple in Tiruchendur within four months. A bench ...

"We've gone through ups and downs, but we're together. And we'll continue to be together with the manager, with the staff, to continue moving forward," said Mason Mount after winning against ...

Bench resumes hearing petitions seeking annulment of 26th Amendment amid split over judicial powers Justices Mandokhail, Ayesha differ over procedure for framing SC Rules 2025 AGP urges restraint ...

Advocate Abid Shahid Zuberi speaks at the rostrum, as an eight-member SC Constitutional Bench hears challenges against the 26th Amendment during live-streamed proceedings, on Oct 14, 2025. — ...