A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from stress to sleep patterns.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Last year, during the release of her debut book, The Woman Who Ran AIIMS, the 95-year-old Dr. Sneh Bhargava sat for an ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...