Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The end of the year is a great time to take a few steps that can set you up for success at work in 2026.

Dallas Cowboys kicker Brandon Aubrey (17) reacts after missing a field goal attempt during the second half against the Minnesota Vikings of an NFL football game at AT&T Stadium on Sunday, Dec. 14, ...

Miley Cyrus inches closer to her long-desired Academy Award nomination as "Dream as One" from Avatar: Fire and Ash earns a Best Original Song nod at the Golden Globes. BEVERLY HILLS, CALIFORNIA - ...