Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...

For those who remember when downtown areas were the heart of American community life, Idaho Falls delivers a nostalgic yet thoroughly contemporary experience. The city’s commitment to maintaining its ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...