Discover how sweet and white potatoes compare in terms of calories, fiber, and vitamins, plus learn how they impact diabetes ...

These snacks are just as salty and crunchy as potato chips — and nutrition pros have given the go-ahead to much them.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

The traditional country breakfast is quintessentially American -- but what makes it unique to any other breakfast plate, and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

The Morphy Richards Compact Soup Maker is perfect for small households or individuals, producing up to three servings of ...

While pumpkins do make great decorations, they bring so much more to the table than just fall accents. Pumpkins are a veritable gold mine when it comes to nutrition. Just one half cup of canned ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...