Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

It can be difficult to stay mobile, let alone fit, after a certain age, which is why senior centers around the Basin offer ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have helped...” ...

If you are able and if you want to feel a deeper stretch, you can grab your supporting leg’s thigh and ... Medicare typically covers medically necessary diagnostic tests and physical therapy ...