Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

It can be difficult to stay mobile, let alone fit, after a certain age, which is why senior centers around the Basin offer ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Whether you're looking to get into better shape or stay in the shape you are in, a good set of resistance bands can aid you ...