We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

A new U.S. study finds that walking 5,000 steps daily can slow mental decline linked to Alzheimer’s, highlighting physical ...

The relationship between physical inactivity and mental health challenges represents a formidable public health issue in the 21st century. Increasing ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going for adults ages 65 and older.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

By Dr. Dee Dlugonski, Ph.D. University of Kentucky In today’s busy world, long hours at a desk, in class or on the couch can ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.