A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

A fitness coach has been ordered to stop using his £125,000 home garage as a commercial gym after neighbours complained of 'deep bass beats' being played during workouts. Glen Jepson was granted ...

Seven apprentice firefighters from County Durham are starting new careers after undergoing five months of intensive training. A former bricklayer, electrician and personal trainer are among the ...

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

BIG Brother has announced four new housemates after booting one out hours after the launch night. Hosts AJ Odudu and Will Best returned to host the civilian series on Sunday with 12 stars entering the ...

Big Brother made its long-awaited return to ITV2 on Sunday night, however one housemate's stint on the show will be shorter than most, with it revealed they would be evicted on the very first night.

The celebrity personal trainer had his fit physique on full display as he left the water with Love Triangle star Emily Ryder. The 33-year-old PT, who has trained stars like Rebel Wilson and Rita Ora, ...

Can the party boy find a life-loving wife? LOVE can find you at any stage of life, but after a word from his mum, one Married At First Sight groom has taken more forceful action. The Channel 4 hit ...

Flirting is one of the most human impulses there is. Even the word’s etymology points to how long we as a species have been doing it: It stems from the 17th century French idiom “conter fleurette,” ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

SCOTTSDALE, AZ — At McCormick Ranch’s LA Fitness, 86-year-old Chuck Goad isn’t just the oldest certified personal trainer in the world; he’s become a beloved example of living life to the fullest.