A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

When a crime is committed, our penal system rightly focuses on enacting justice for the victim – primarily in the form of ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Our unhelpful thoughts can lead us to believe that we don't deserve help, or that it’s not okay to ask for help, or that help ...

Dr. Blaise Aguirre and Dr. Gillian Galen, authors of the new DBT Workbook for Dummies, join Morning Joe to discuss how ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Autistic people face unique sensory and social challenges throughout their daily lives, but embracing autism as both a ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...