Cognitive behavioral therapy focuses on identifying dysfunctional ... relationship problems, and other personal difficulties. CBT focuses on changing behavior by disrupting harmful patterns ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight. Identify specific CBT tools to help with your personal weight goals. In this interactive webinar ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

When a crime is committed, our penal system rightly focuses on enacting justice for the victim – primarily in the form of ...

Related: How to Find a Therapist Cognitive behavioral therapy (CBT) is a type of therapy that helps ... it can also be a great way to gain personal insights that help fuel future growth. Once such ...