Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Cinnamon is known for its anti-inflammatory properties, which may help reduce the inflammation associated with menstrual ...

While not exactly welcome, most women expect to experience some cramping before their period. For some, the pain is mild and they can move through their daily life with little change. For others, it’s ...

Kidney stone pain can radiate from the back or side to the lower abdomen or groin, whereas menstrual cramps cause discomfort ...

For many women, severe period cramps can be more than just uncomfortable—they can be debilitating. In today’s Daily Dose, Dr. Lacey Anderson addressed a viewer’s question about what to do when painful ...

The severity of the pain may vary during the cycle, going from intense spasms to dull, constant pain [Courtesy, Freepik] Menstrual cramps can be intense and leave one feeling groggy and under the ...

Cinnamon is another spice that may help relieve menstrual cramps. It has anti-inflammatory and antispasmodic properties that may help reduce pain and discomfort. Adding cinnamon to your diet by ...

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