Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

Natural drinks such as ginger tea, water, cinnamon tea, cherry juice, turmeric milk, and other drinks can help alleviate ...

Pineapples are rich sources of bromelain, vitamin C and manganese that can help in managing period pain naturally.

A good heating pad is indispensable. Whether you struggle with painful menstrual cramps, back or shoulder pain, or just enjoy the soothing heat, it never hurts to use one. Plus, one of our ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...