"This diagnosis has taught me to slow down and appreciate the little things," she says. "I love sitting outside with my cup ...

When Karina Ureña started feeling abdominal pain, she brushed it off as nothing more than her usual period cramps. Fit, ...

Cinnamon is known for its anti-inflammatory properties, which may help reduce the inflammation associated with menstrual ...

Have you ever noticed yourself making extra trips to the bathroom during your period and wondered if something is wrong? Many ...

Kidney stone pain can radiate from the back or side to the lower abdomen or groin, whereas menstrual cramps cause discomfort in the lower abdomen or pelvis.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Comprehensive Menstrual Cycle Support in a Drug-Free Nutritional Supplement* BRIDGEWATER, N.J., Nov. 11, 2025 /PRNewswire/ -- Nature's Bounty(R) , a leader in scientifically backed vitamin and ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

For those heavy-flow days when you just don’t trust your pad alone, a folded piece of toilet paper or paper towel can provide ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...