Explore these five time-tested herbal teas that effectively reduce menstrual cramps. Learn about red raspberry leaf, ...

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Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural ...

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Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

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From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Cramps Throbbing or cramping pain (hence the name) in the lower abdomen brought on by your period. They can be mildly uncomfortable or so severe they make you vomit. Dysmenorrhea Painful periods.