Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

The latest social media trend—ingesting borax or bathing in it—is extremely dangerous and not advised by doctors. Experts say ...

If you’ve ever noticed changes in your bathroom habits during your period (what a treat, right?), you might have encountered ...

Did you know? Menstruation is a natural process, yet it’s surrounded by myths and misconceptions. From how much blood you ...

The study, conducted by researchers at the University of Birmingham, found that bad dreams and nightmares could be an early ...

The Missouri Tigers trip in the Southeastern Conference Tournament came to an end Friday night, suffering a 95-81 loss at the hands of the No. 2-seeded Florida ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...