If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Side-sleeping is one of the most common positions and generally considered the best for your spine. According to The Sleep ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

Pain under your left rib cage or breast is common, especially after eating or while seated. There are several possible causes and ways to relieve the pain. The pain can be associated with organs such ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

She is also the author of “Practical Solutions for Back Pain Relief.” During workouts ... deep abdominals and back muscles to create postural alignment and internal abdominal pressure that support ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.