Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

The term “information overload” was coined by social scientist Bertram Myron Gross, who used it to describe a phenomenon wherein a system lacks the capability to process a large volume of data. The ...

Sensory processing differences refer to atypical ways in which the brain receives, organizes, and responds to sensory inputs such as sound, touch, light, movement ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Social media is debating whether “protein ...

Sensory overload is when your five senses — sight, hearing, smell, touch, and taste — take in more information than your brain can process. When your brain is overwhelmed by this input, it enters ...