Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

In West Bengal, a political storm has erupted over the Election Commission of India's (ECI) Special Intensive Revision (SIR) ...

The release of the draft voter list in Uttar Pradesh has sparked a major political row after the Election Commission of India ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.