Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Midlife women used to be thought of as fading from public view, but perhaps they're just moving into stealth mode.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

More than half of South African teachers who participated in an international survey believed that “everyone has a certain ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Robert F. Kennedy Jr deemed declining U.S. fertility rates a "national security threat," saying birth rates are not high enough to stabilize the population.

A new cultural firestorm has engulfed the NFL for the 2026 Super Bowl halftime show, as a petition by change.org demanding to ...

The Broncos scored 33 points in the 4th quarter to seal a victory over the Giants! Here's a recap of the comeback win.

Jimmy Butler led the Golden State Warriors to a road win over the Los Angeles Lakers on opening night while the Oklahoma City ...

The Maryland State Highway Administration and Anne Arundel County announce a $113.8 million project to widen miles of ...