If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Since her frightening crash in a giant slalom last November, Shiffrin has been trying to become friends again with the ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...

WEST SACRAMENTO, Calif. — Jeremy Peña remained out of the Houston Astros’ lineup due to a sore left oblique Tuesday as the team entered its final week of the season still trying to secure a playoff ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...