From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...

Mikaela Shiffrin is very much used to winning World Cup races but could hardly be more pleased with finishing fourth in the ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Austin Bradshaw reflects on Kaelin Bradshaw death and her nine month fight with cholangiocarcinoma as he shares their journey ...

SÖLDEN, Austria — Very much used to winning World Cup races, Mikaela Shiffrin could hardly be more pleased with finishing fourth in the Alpine skiing season opener on Saturday. Since her frightening ...