From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Austin Bradshaw reflects on Kaelin Bradshaw death and her nine month fight with cholangiocarcinoma as he shares their journey ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.