All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

According to the Federal Emergency Management Agency and the American Red Cross, familiar foods during emergencies help lift ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and ...

The key to a good and healthy diet isn't removing everything we love and picking up the nearest leaf to chow on. It's all about moderation, and, thanks to us discovering more about nutrition and the ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

He was inspired to become a doctor and research clinician by his father, a math teacher who was very scientifically oriented.

Washington Post reported this year (2024) that a report by Consumer Reports found high levels of sodium as well as a ‘high concentration of lead’. And so, launching Lunchly - the trio of YouTube stars ...