Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Brown rice has more fiber, vitamins, minerals, and other bioactive compounds than refined white rice. A study published in the ... and less natural sugars than most fruits. The moderate calories, high ...