Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

White rice, on the other hand ... Here’s how they stack up in terms of calories, carbs, protein, fiber, iron and magnesium. Quinoa and rice may have a lot of similarities (their calorie content ...

During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...

In comparison, white rice has a GI that ranges from ... which are low in carbs and calories. Nutrient-dense grains—such as quinoa, amaranth, and sorghum—provide protein, fiber, and essential ...

Quinoa has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods like white rice ... burns more calories at rest compared ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).