Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

4. Soups and stews: Add cooked quinoa to soups or stews for added texture and enhanced nutritional value. 5. Side dish: Serve quinoa as a side dish instead of rice, and season with herbs and spices.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...