Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Samsung Health now allows users to access their medical records from clinics, hospitals, and major health networks directly within the app. Users can scan barcodes to automatically log food details, ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...