As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

As the vibrant festivities of Dussehra come to an end, many people look forward to the upcoming celebrations of Diwali.

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Heat 2 teaspoons of the olive oil in a large cast iron or stainless steel skillet over medium heat until shimmering. Add 2 ...

Jess Bryan is a registered and licensed dietitian at No Diet Dietitian, a telehealth nutrition practice Yes, you can eat bell ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

Certain nutrients help maintain eye function ... High amounts of vitamin C are found in many fruits and vegetables, including bell peppers, citrus fruits, guavas, kale, and broccoli (26).