A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

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For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

WHEN little Atlas was just six weeks old, he developed what his mum and dad assumed was a cold. The youngster was sniffly and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Blood pressure and hypertension spike in colder months is very common Our expert explains the reason behind it as well as ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...