Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

WASHINGTON: President Donald Trump invited Japanese Prime Minister Sanae Takaichi during a phone call Friday (Jan 2) to visit ...

The balance-beam specialist is stepping up as a leader and working her way into the fourth-ranked Bruins’ lineup ahead of Saturday’s season-opening quad meet.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...