Forme® smart posturewear was designed to address the root cause of tech neck, helping users naturally correct posture without conscious effort. Each smart garment features embedded resistance panels ...

Doctors explain how constant stress can trigger hair fall, dull skin, joint pain, and even bone loss — but the damage can be ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Financial stress doesn’t just weigh on your mind; it also affects your physical well-being. It can literally hurt your body.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Mark Beattie, 32, from Newtownabbey in Co Antrim, said he was sitting at his computer one day in his teenage years when he ...

Pain is common among patients with IIMs, with moderate to severe levels associated with greater fatigue, worse physical ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...