No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

At Hopkins, scientists are working on next-generation versions, not yet ready to try in people. In one lab, they're ...

The Alabama Fashion Alliance is hosting the Fashion Meets Muscle Shoals event, which blends style, confidence, wellness, and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Arnold Schwarzenegger and Maria Shriver’s four kids, Patrick, Katherine, Christina and Christopher, posed for a rare photo ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Tate McRae is flaunting her jaw-dropping body in tiny undies shorts and heels outdoors as she gets likened to JLo.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Will joined the TopSpeed team over two and a half years ago, bringing his lifelong automotive passion, writing experience, and editorial expertise along with him. Whether classic or modern, American ...

The search for six packs, bulging biceps and toned legs has surged among young adults and teens, who have turned to 'bulking' and 'cutting' in order to become shredded. We're constantly seeing photos ...